“There is no light without shadow and no psychic wholeness without imperfection.” Jung What Can You Achieve with Shadow Work? What’s the point of focusing on all our good qualities? How do we learn if we don’t address our flaws? It is about understanding, processing, learning, and moving on to become a better person. After all, who wants to own up to feeling jealous about a friend’s success? Or having racist thoughts? Or being selfish once in a while?īut this isn’t about finger-pointing or blaming. It is much easier to concentrate on our strengths than our weaknesses. No one wants to admit to having bad traits. Particularly when we are talking about our good and dark side. It is hard for us to be fully objective when it comes to self-analysis. It shines a light of perspective where before there was darkness. This is because it identifies the areas that we are hiding from ourselves. This is where Carl Jung’s shadow work is so essential. Sure, we might think we are whole and complete and as such, we have no need for introspection. In order to live a balanced life, we have to acknowledge the shadow. Shadow work is the process of acknowledging and accepting the hidden parts of your personality. So what is shadow work and how can it help us heal from these repressed perceptions? What Is Shadow Work? However, because they are repressed, we can’t acknowledge that these thoughts or feelings exist. The shadow represents any traits in our personality that we don’t like, so we repress them in our unconscious mind. “How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole.” Carl JungĬarl Jung is responsible for identifying the ‘shadow’ in our personality. However, what if I told you there are parts of your personality that you despise so much so you hide them away? This is your shadow self. I mean, if anyone knows who we are, it’s us, right? We also like to think that we have high morals, good values, and integrity. We all think that we know ourselves pretty well. I didn’t know at the time, but my shadow self had emerged and shadow work could have helped me understand my feelings.
As soon as the thought arrived, it disappeared. Instantly, I thought, ‘ How pretentious’.
They said that they had combined their love to make a baby, so when it came to naming her, they felt they should combine their names too.
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